Chicken and Dumplin's Recipe

Looking for an easy Chicken and Dumplin's recipe? Learn how to make Chicken and Dumplin's using healthy ingredients.


Submitted by debwins30

Makes 8 servings



Homemade Comfort Food that is light on the calories.

Recipe Ingredients for Chicken and Dumplin's

2 cups chicken, cubed
1 1/2 c. 98% fat free cream of mushroom soup
1 1/2 c. 98% fat free cream of chicken soup
2 cups Bisquick
3/4 c. 2% milk
5 cups fat free chicken broth

Recipe Directions for Chicken and Dumplin's

In large pot, whisk cream soups into chicken broth. Add cubed chicken. Heat on med til bubbly. Blend milk into bisquick to make thick batter. Using a teaspoon, spoon batter into bubbling stew. Reduce heat to low, and cover. Steam for 20 minutes. Do not PEAK!! Remove from heat and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 330.9g
Amount Per Serving
Calories
263
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1405mg
59%
Potassium
275mg
8%
Total Carbohydrates
26.8g
9%
Dietary Fiber
1.4g
6%
Sugars
5.7g
Protein
17.7g
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  •   Bad points
  • Very high in sodium
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