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Chicken and Dumplins (Pot Pie) Recipe

Looking for an easy Chicken and Dumplins (Pot Pie) recipe? Learn how to make Chicken and Dumplins (Pot Pie) using healthy ingredients.


Submitted by khar504589395

Makes 10 servings



Extra milk was used as well as water added from the recipe given

Recipe Ingredients for Chicken and Dumplins (Pot Pie)

3 breast, bone and skin removed Chicken, Breast, Meat Only
3 medium Carrots
1 cup, chopped Onions
1 can (303 x 406) Peas, Green
1 cup Organic Reduced Fat Milk 2% Milkfat
1 cup Organic Reduced Fat Milk 2% Milkfat
1 cup 98% Fat Free Cream of Chicken Soup
1 cup Chicken Broth
1 cup Gold Medal All Purpose Flour
2 Teaspoon Baking Powder
2 tbsp Vegetable Oil, Canola

Recipe Directions for Chicken and Dumplins (Pot Pie)

http://allrecipes.com/recipe/chicken-and-dumplings-iii/detail.aspx?event8=1&prop24=SR_Title&e11=chicken%20and%20dumplings&e8=Quick%20Search&event10=1&e7=Home%20Page with carrots and peas added
Categories

Main Dish

Nutrition Facts
Serving Size 229.4g
Amount Per Serving
Calories
228
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
467mg
19%
Potassium
296mg
8%
Total Carbohydrates
20.7g
7%
Dietary Fiber
2.7g
11%
Sugars
6.0g
Protein
21.1g
Vitamin A 68% Vitamin C 9%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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