Chicken and Dumplings Recipe

Looking for an easy Chicken and dumplings recipe? Learn how to make Chicken and dumplings using healthy ingredients.


Submitted by cruebug2002

Makes 8 servings



Make this soup and than add a biscut on top... YUMMMMMM

Recipe Ingredients for Chicken and dumplings

192 g 1 bell pepper
135 g 2 stalks of celery
122 g aprox 10 carrots
45 g 3 green onions
24 g 5-6 garlic cloves
1 g 3 Thyme sprigs
1 g dash of nutmeg
1 g 1 bay leaf fresh or dry
33 g 4 TBS oat Flour
1440 g 6 cups chicken stock
420 g 6 chicken tender strips cooked and cut into bite sized pieces
27 g 2 TBS EVOO

Recipe Directions for Chicken and dumplings

  1. brown meat and set asde.

  2. use the oil from the meat in a soup pot and add in all veggies and brown them up

  3. put in the thyme, bay leafe stir and make happy, add int he flour to make a rou stir it around a bit add in the chicken stock and a dash of cream or milk

  4. while this is thickening and getting happy chop the chicken into bit sized pieces add them into the pot and heat through.

  5. put either a home made biscut on top OR buy some from the store as you cut through it ont he top of the soup it rolls around and turns into a dumpling of sourts.

Categories

Chicken, Vegetables, Main Dish, Bake, Quick

Nutrition Facts
Serving Size 305.1g
Amount Per Serving
Calories
150
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
397mg
17%
Potassium
215mg
6%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.4g
6%
Sugars
1.9g
Protein
17.1g
Vitamin A 45% Vitamin C 36%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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