Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and Dumplings Recipe

Looking for an easy chicken and dumplings recipe? Learn how to make chicken and dumplings using healthy ingredients.


Submitted by vhou747862914

Makes 10 servings



old fashion chicken and dumplings

Recipe Ingredients for chicken and dumplings

3 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 Serving Chicken
1 tbsp Vegetable Oil, Canola
4 Glass Water

Recipe Directions for chicken and dumplings

  1. boil chicken in water then when chicken till chicken is done

  2. mix in a separate bowl flour, water , and oil.

  3. spoon out drops of batter in boiling water till the dumplings are done and makes broth.

Categories

Chicken, Main Dish, Boil

Nutrition Facts
Serving Size 128.9g
Amount Per Serving
Calories
160
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
12mg
1%
Potassium
77mg
2%
Total Carbohydrates
28.6g
10%
Dietary Fiber
1.0g
4%
Sugars
0.1g
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement