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Chicken & Dumplings Recipe

Looking for an easy Chicken & Dumplings recipe? Learn how to make Chicken & Dumplings using healthy ingredients.


Submitted by jcg70

Makes 6 servings



Need to change broth to Swanson's--not as much fat or calories per serving

Recipe Ingredients for Chicken & Dumplings

1/2 tbsp olive oil
3 can chicken broth
20 oz chicken breast
1 c carrots
1 c celery
1 c onion
1 1/3 c Bisquick Heart Smart
6 tbsp fat free milk

Recipe Directions for Chicken & Dumplings

Sautee veggies. Add broth and pieces of chicken and boil for 20 mins. Make dumplings according to Bisquick box and add as directed.
Categories

Main Dish

Nutrition Facts
Serving Size 491.6g
Amount Per Serving
Calories
330
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1337mg
56%
Potassium
691mg
20%
Total Carbohydrates
24.1g
8%
Dietary Fiber
1.8g
7%
Sugars
4.0g
Protein
38.3g
Vitamin A 46% Vitamin C 5%
Calcium 16% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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