Chicken and Dumplings Recipe

Looking for an easy chicken and dumplings recipe? Learn how to make chicken and dumplings using healthy ingredients.


Submitted by erinfleckenstein

Makes 4 servings



chicken and cream sauce with dumplings

Recipe Ingredients for chicken and dumplings

7 oz chicken breast
1/2 cup green beans
3 tablespoons butter
3 tablespoons olive oil
1 1/4 cup flour
21 oz chicken broth
1/4 cup onion, chopped
1 cup 1% milk
2 teaspoons baking powder

Recipe Directions for chicken and dumplings

  1. In a large saucepan or Dutch oven, stir together the cream of chicken soup, chicken broth, and milk. Bring to a simmer over medium heat.

  2. Heat 1 tablespoon oil in a skillet over medium-high heat. Add chicken strips, onion and celery. Sautee until chicken is cooked through, and onions are tender. Transfer the chicken mixture to the soup pot, and mix well. Reduce heat to low, and simmer for 30 to 45 minutes. Season with celery seed and black pepper.

  3. To Make Dumplings: In a medium bowl, stir together the flour, baking powder and salt. In a small bowl, mix together 1/2 cup of milk and 2 tablespoons of oil. Pour into the dry ingredients, stirring just until moistened.

  4. Drop tablespoonfuls of the dumpling mixture into simmering chicken stew. Cover pot tightly, and bring to a boil. Simmer for another 12 to 15 minutes - without peeking! Ladle into bowls, and serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 342.7g
Amount Per Serving
Calories
449
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
603mg
25%
Potassium
683mg
20%
Total Carbohydrates
36.3g
12%
Dietary Fiber
1.7g
7%
Sugars
4.2g
Protein
24.9g
Vitamin A 10% Vitamin C 5%
Calcium 21% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
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