Chicken and Dumpling (Sans Dumpling) Recipe

Looking for an easy Chicken and Dumpling (sans dumpling) recipe? Learn how to make Chicken and Dumpling (sans dumpling) using healthy ingredients.


Submitted by hubbaji

Makes 6 servings



quick chicken stew (ready for addition of dumplings) - entered for logging purposes, not recommendation.

Recipe Ingredients for Chicken and Dumpling (sans dumpling)

646 grams Chicken
32 oz Water
90 grams Celery
151 grams Fresh Chopped Onions
373 grams Potatoes, Red, Flesh And Skin
293 grams Mixed Vegetables
0.25 tsp Pepper, Black
0.25 cup Wheat Flour, White, All-purpose, Enriched, Unbleached
4 oz Water
1 serving No Salt - salt substitute

Recipe Directions for Chicken and Dumpling (sans dumpling)

  1. Cut up chicken into chunks and add to large pot.

  2. Cut up celery potatoes, onions - add to pot with chicken and first portion of water.

  3. Add seasonings - heat to boiling- reduce heat and and simmer 20 minutes.

  4. Mix flour and second addition of water. Stir into chicken mixture and heat until boils and thickens (stirring constantly).

  5. Prepare dumplings(see dumpling recipe) drop by spoon fulls ontop of hot mixture. Cover tightly and boil gently for 12 - 15 minutes until fluffy and dry.

Categories

Main Dish

Nutrition Facts
Serving Size 434.4g
Amount Per Serving
Calories
232
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
152mg
6%
Potassium
916mg
26%
Total Carbohydrates
23.4g
8%
Dietary Fiber
2.9g
12%
Sugars
4.7g
Protein
26.1g
Vitamin A 19% Vitamin C 19%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
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