Chicken Dry Rub Recipe

Looking for an easy Chicken Dry Rub recipe? Learn how to make Chicken Dry Rub using healthy ingredients.


Submitted by carababeara

Makes 8 servings



dry rub for grilling chicken- compliments of bobby flay with a little carebear flare!

Recipe Ingredients for Chicken Dry Rub

2 tbsp salt
1 tbsp garlic powder
1 tbsp onion powder
1 tsp ground thyme
1 tsp paprika
1/4 tsp cayenne pepper
1 tsp black pepper
1/8 tsp ground ginger

Recipe Directions for Chicken Dry Rub

  1. mix together in a small bowl.

  2. generously dust over chicken, letting excess come off.

Categories

Main Dish

Nutrition Facts
Serving Size 7.2g
Amount Per Serving
Calories
9
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1745mg
73%
Potassium
32mg
1%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
0.4g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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