Chicken with Dried Tomato Sauce Recipe

Looking for an easy Chicken with Dried Tomato Sauce recipe? Learn how to make Chicken with Dried Tomato Sauce using healthy ingredients.


Submitted by watchlady

Makes 4 servings



Balsamic vinegar and dried tomatoes give this simple chicken dish sophisticated flavor.

Recipe Ingredients for Chicken with Dried Tomato Sauce

8 oz. dried tomatoes, in oil
1 lb. boneless, skinless chicken breasts
1/4 t. pepper
1 c. fat-free, reduced-sodium chicken broth
1 t. dried oregano
1/2 t. balsamic vinegar

Recipe Directions for Chicken with Dried Tomato Sauce

  1. Drain 1 1/2 Tbsp. oil from jar of tomatoes into a large skillet; set aside. Remove 1/4 cup dried tomatoes from jar, and finely chop.

  2. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Sprinkle chicken with pepper.

  3. Heat 1 1/2 Tbsp. reserved oil in large skillet over medium heat until hot. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.

  4. Add chopped dried tomatoes, chicken broth, oregano, and vinegar to pan; bring to a boil, scraping to loosen browned bits from pan. Cook 3 minutes or until broth mixture is reduced to about 1/2 cup. Serve sauce over chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
229
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
213mg
9%
Potassium
418mg
12%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.9g
4%
Sugars
1.5g
Protein
33.6g
Vitamin A 11% Vitamin C 12%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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