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Chicken Divan Recipe

Looking for an easy Chicken Divan recipe? Learn how to make Chicken Divan using healthy ingredients.


Submitted by jsndaisy

Makes 10 servings



Use reduced fat and light products to make heathier.

Recipe Ingredients for Chicken Divan

14 oz Chicken, Breast, Meat Only
2.5 serving Cream of Chicken Condensed Soup
2.5 serving Cream of Mushroom Condensed Soup
1 cup Milk, Nonfat, Fluid
4 oz 2% Milk Reduced Fat Mild Cheddar Cheese
1 tbsp Parmesan Cheese reduced fat
1 tbsp Mayo Light Mayonnaise Salad Dressing
1 cup dry Brown Rice
3 cup Frozen Broccoli
1.5 serving Crackers Whole Wheat

Recipe Directions for Chicken Divan

Boil chicken while making rice. Thaw broccoli. Mix everything except crackers in cheese and put in 9x9 pan. Cover with crackers and cheese. cover with tinfoil and bake 45 mins @ 350. uncover for remaining 10-15 mins. Serving size about 3/4 cup
Categories

Main Dish

Nutrition Facts
Serving Size 173.5g
Amount Per Serving
Calories
196
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
478mg
20%
Potassium
281mg
8%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.7g
7%
Sugars
2.6g
Protein
18.5g
Vitamin A 8% Vitamin C 15%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
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