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Chicken Divan Recipe

Looking for an easy chicken divan recipe? Learn how to make chicken divan using healthy ingredients.


Submitted by justaskforbrandy

Makes 3 servings



i cut the recipe but not sure i did it right? plus, i do not have reduced fat mozzarella (it actually called for swiss)

Recipe Ingredients for chicken divan

1 lb broccoli
16 oz boneless skinless chicken breasts
1/2 tbsp butter
1 tsp extra virgin olive oil
1 clove garlic
1 tbsp minced onions
2 tbsp flour
1/2 cup fat free chicken broth
1/2 cup fat free milk
3 1/2 oz shredded colby-monterey jack cheese
1/8 cup grated parmesan cheese
1/8 cup seasoned breadcrumbs

Recipe Directions for chicken divan

  1. Bring a large pot of water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.

  2. Preheat oven to 350. Grease a 9 x 13 inch baking dish with cooking spray.

  3. Season the chicken with salt and pepper. Using a grill pan or Forman grill, saute chicken on medium-low heat on both sides until browned, and just about cooked through, about 5 minutes on each side. Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.

  4. Heat a medium skillet on medium heat. Add the butter and oil until melted and then add garlic and shallots. Sprinkle the flour and whisk until smooth. Stir in broth, milk and sherry and bring to a boil. Remove from heat and stir in half of the swiss cheese. Season to taste with salt and pepper.

  5. Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli. Arrange the chicken on top and cover with remaining sauce. Sprinkle the remaining swiss cheese, grated parmesan and top with breadcrumbs. Spray a little oil on top.

  6. Bake 30 minutes, serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 436.2g
Amount Per Serving
Calories
561
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
176mg
59%
Sodium
550mg
23%
Potassium
929mg
27%
Total Carbohydrates
19.7g
7%
Dietary Fiber
4.2g
17%
Sugars
4.9g
Protein
59.7g
Vitamin A 24% Vitamin C 226%
Calcium 19% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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