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Chicken Divan Recipe

Looking for an easy Chicken Divan recipe? Learn how to make Chicken Divan using healthy ingredients.


Submitted by jkc715nyc

Makes 8 servings



Recipe courtesy Paula Deen Show: Paula's Home CookingEpisode: Newlyweds

Recipe Ingredients for Chicken Divan

20 ounce frozen broccoli, chopped
6 cups shredded chicken, cooked
21 1/2 ounce condensed cream of mushroom soup
1 cup fat free mayonnaise
1 cup fat free sour cream
1 cup reduced fat (sharp) Cheddar cheese, grated
1 tablespoon fresh lemon juice
1 teaspoon curry powder
1 Salt and pepper
1/2 cup dry white wine
1/2 cup reduced fat Parmesan cheese, freshly grated
1/2 cup soft bread crumbs
2 tablespoons butter, melted

Recipe Directions for Chicken Divan

  1. Preheat oven to 350 degrees F.

  2. Remove the outer wrappers from the boxes of broccoli. Open 1 end of each box. Microwave on full power for 2 minutes, until thawed. Drain the broccoli and put into a casserole dish. Add the shredded chicken.

  3. In a medium bowl, combine the soup, mayonnaise, sour cream, Cheddar, lemon juice, curry powder, salt and pepper, to taste, and wine. Whisk together to make a sauce. Pour the sauce over the broccoli and chicken. Mix well with a spatula.

  4. Place the mixture into an 11 by 7-inch casserole dish or 2 (9-inch) square disposable aluminum foil pans that have been sprayed with vegetable oil cooking spray. Pat down evenly and smooth with a spatula. Combine the Parmesan, bread crumbs and butter and sprinkle over the top.

  5. Bake for about 30 to 45 minutes.

  6. Cook's Note: Try topping with Cheddar or Gruyere cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 359.0g
Amount Per Serving
Calories
400
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
1066mg
44%
Potassium
585mg
17%
Total Carbohydrates
21.1g
7%
Dietary Fiber
2.6g
10%
Sugars
7.6g
Protein
40.2g
Vitamin A 21% Vitamin C 107%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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