Chicken On Dinner Spinach Salad Recipe

Looking for an easy Chicken on dinner spinach salad recipe? Learn how to make Chicken on dinner spinach salad using healthy ingredients.


Submitted by jenka

Makes 1 serving



Chicken sauteed with olive oil, spices and garlic.

Recipe Ingredients for Chicken on dinner spinach salad

1 1/2 oz chicken
1/2 tbsp olive oil

Recipe Directions for Chicken on dinner spinach salad

Saute chicken in olive oil and garlic.
Categories

Salads

Nutrition Facts
Serving Size 49.3g
Amount Per Serving
Calories
124
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
27mg
1%
Potassium
80mg
2%
Total Carbohydrates
0.0g
0%
Protein
12.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in selenium
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