Chicken Dinner Recipe

Looking for an easy Chicken Dinner recipe? Learn how to make Chicken Dinner using healthy ingredients.


Submitted by sdehaven01

Makes 1 serving



Simple Chicken, veggie, potato dinner

Recipe Ingredients for Chicken Dinner

4 oz chicken
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1/2 tsp onion powder
1 small potato
1/2 cup mixed vegetables

Recipe Directions for Chicken Dinner

  1. Bake thawed and spiced Chicken breast in oven at 375* until done.

  2. Microwave potato for 10 minutes.

  3. Cook veggies in microwave for 3 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 412.5g
Amount Per Serving
Calories
358
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
1520mg
63%
Potassium
1137mg
32%
Total Carbohydrates
41.0g
14%
Dietary Fiber
8.8g
35%
Sugars
2.0g
Protein
38.5g
Vitamin A 125% Vitamin C 65%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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