Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Dijon Recipe

Looking for an easy Chicken Dijon recipe? Learn how to make Chicken Dijon using healthy ingredients.


Submitted by ricknesta1

Makes 4 servings



Preparation time: 20 mins 2009 Curves

Recipe Ingredients for Chicken Dijon

6 oz. Chicken Breasts
1 tbsp. Dry Bread Crumbs
1 tbsp. Flour
1 dash Ground Paprika
1 tbsp. Dijon Mustard
1 tsp. Water
1 tsp. Honey
1 dash Table Salt
1 dash Ground Black Pepper
1 tsp. Salted Butter

Recipe Directions for Chicken Dijon

  1. Preheat oven to 425F.

  2. Line a baking sheet with foil and mist with cooking spray.

  3. Cover skinless chicken breasts with plastic with plastic wrap and pound with a mallet to about 1/2" thick. (Alternatively, buy thin-sliced chicken breasts)

  4. Combine bread crumbs, flour, and paprika in a shallow bowl.

  5. In another shallow bowl, combine mustard, water, honey, salt, and pepper.

  6. Cpat both sides of chicken with mustard mixture, then coat with bread crumb mixture.

  7. Place chicken on a baking sheet.

  8. Heat butter in a microwaveable bowl until melted about-30..seconds onhigh.

  9. Drizzle melted butter over chicken.

  10. Bake for 10-15 minutes or until chicken is no longer pink inside the thickest part.

  11. serve woth your choice of sides.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 54.3g
Amount Per Serving
Calories
111
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
137mg
6%
Potassium
117mg
3%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.3g
1%
Sugars
1.6g
Protein
12.9g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement