Chicken with Dijon Mustard and Yogurt Sauce Recipe

Looking for an easy Chicken with Dijon Mustard and Yogurt Sauce recipe? Learn how to make Chicken with Dijon Mustard and Yogurt Sauce using healthy ingredients.


Submitted by lcyberlina

Makes 2 servings



chicken breasts cooked in a dijon mustard/yogurt sauce

Recipe Ingredients for Chicken with Dijon Mustard and Yogurt Sauce

6 ounce chicken fillets
1 teaspoon olive oil
1 tablespoon dijon mustard
4 tablespoons plain yogurt
1 teaspoon dried herbs
1 slice swiss cheese
1 slice ham

Recipe Directions for Chicken with Dijon Mustard and Yogurt Sauce

  1. mix the mustard, olive oil, yogurt and herbs.

  2. Smother chicken breasts with the mixture and marinade chicken breasts for at least 10 minutes.

  3. Heat a skillet over medium heat.

  4. Add chicken breasts, leaving excess yogurt mixture aside. Cook chicken until juices run clear.

  5. Remove chicken from skillet and set aside.

  6. Add remaining yogurt mixture to the skillet and add ham slices. Allow sauce to bubble and ham to be thoroughly heated.

  7. Poor sauce over chicken.

  8. Layer chicken with Ham slices and cheese.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
283
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
389mg
16%
Potassium
352mg
10%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.6g
2%
Sugars
2.4g
Protein
32.7g
Vitamin A 4% Vitamin C 2%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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