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Chicken & Diced Tomato Saute Recipe

Looking for an easy Chicken & diced tomato saute recipe? Learn how to make Chicken & diced tomato saute using healthy ingredients.


Submitted by elliemact

Makes 4 servings



Cubed chicken breast sauteed with (canned) petite diced tomatoes, sauteed in small amt of olive oil.

Recipe Ingredients for Chicken & diced tomato saute

16 oz Chicken
16 oz Petite Diced Tomatoes - No Salt
1 serving Extra Virgin Olive Oil

Recipe Directions for Chicken & diced tomato saute

  1. cube chicken

  2. heat skillet

  3. add about 1 tbsp of olive oil to skillet

  4. add cubed chicken and sautee until chicken is evenly browned and nearly cooked through.

  5. Add one can of petite diced tomatoes

  6. Sautee and toss with chicken until heated through and chicken is cooked completely.

  7. Serve by itself or over rice or noodles. Tasty and lean.

Categories

Tomatoes, Main Dish, Italian, Saute

Nutrition Facts
Serving Size 230.6g
Amount Per Serving
Calories
182
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
177mg
7%
Potassium
692mg
20%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
25.0g
Vitamin A 10% Vitamin C 16%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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