Chicken Diane (Weight Watchers) Recipe

Looking for an easy Chicken Diane (Weight Watchers) recipe? Learn how to make Chicken Diane (Weight Watchers) using healthy ingredients.


Submitted by illneverknow

Makes 4 servings



Try this Chicken Diane (Weight Watchers) recipe

Recipe Ingredients for Chicken Diane (Weight Watchers)

2 tbsp Shedd's Spread Country Crock Light Soft
4 Serving Chicken
2 medium (2-1/2" dia) Onions
8 oz Steak Sauce
2 oz Worcestershire Sauce
2 oz Mustard, Prepared, Yellow

Recipe Directions for Chicken Diane (Weight Watchers)

  1. Melt the butter in a pan and cook chopped chicken.

  2. Add the onions and cook until soft.

  3. In a bowl combine steak sauce, Worcestershire sauce and mustard.

  4. Pour sauce over chicken and onions and cook until heated through.

  5. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 247.1g
Amount Per Serving
Calories
234
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1375mg
57%
Potassium
620mg
18%
Total Carbohydrates
18.7g
6%
Dietary Fiber
1.4g
6%
Sugars
12.0g
Protein
22.4g
Vitamin A 6% Vitamin C 9%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
  • High in sugar
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