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Chicken Cutlet, Xxblackspyderxx Style! Recipe

Looking for an easy Chicken cutlet, XxBlackSpyderxX style! recipe? Learn how to make Chicken cutlet, XxBlackSpyderxX style! using healthy ingredients.


Submitted by xxblackspyderxx

Makes 1 serving



a little less calorie-packed cutlet than i've seen on here. my style :}

Recipe Ingredients for Chicken cutlet, XxBlackSpyderxX style!

2 oz. chicken breast
1 egg
1/5 cup seasoned bread crumbs
1 tablespoon olive oil

Recipe Directions for Chicken cutlet, XxBlackSpyderxX style!

  1. I) take one breast, (wash it if you want to) and dip it in the egg.

  2. II) after the breast is dipped in egg, and soaked to an extent, dip it in the bread crumbs so that it has a sort of coat made of breadcrumbs.

  3. III) heat up the olive oil in on a frying pan.

  4. IV) when it seems like the oil is hot, (olive oil makes steam, and evaporates, so do it quickly while its evaporating!) place the chicken breast on the pan.

  5. V)every 20 seconds or so, flip the breast to see if one side is a golden brown (or a lil darker :) ) (all it takes is a minute or so...)

  6. VI) put into a plate. eat your fork. enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 138.2g
Amount Per Serving
Calories
368
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
234mg
78%
Sodium
526mg
22%
Potassium
260mg
7%
Total Carbohydrates
16.7g
6%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
26.5g
Vitamin A 5% Vitamin C 1%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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