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Chicken Curry Recipe

Looking for an easy Chicken Curry recipe? Learn how to make Chicken Curry using healthy ingredients.


Submitted by cjp_princess

Makes 4 servings



A great stand-by for a family dinner.

Recipe Ingredients for Chicken Curry

225 g carrots,
225 g onions,
1 garlic clove,
1 tbl lemon juice,
1 tbl olive oil,
2 tbl curry powder,
1 tbl flour,
600 ml water,
450 g diced chicken,
50 g sultanas,
300 g brown rice

Recipe Directions for Chicken Curry

  1. Firstly peel and dice the carrots, onions and garlic, then peel and core the apples and dice them. Leave the apples in the lemon juice.

  2. Soften the onions in olive oil and then add the gralic, curry powder and carrots. Cook for a further 10 minutes.

  3. Add the chicken and stir for 5 minutes to seal the chicken. Mix the flour and water then sieve into the pan with the other ingedients. Cover and simmer for 30-35 minutes.

  4. Whilst the curry is cooking cook the rice according to pack instructions.

  5. Serve

Categories

Chicken, Rice, Main Dish, Indian

Nutrition Facts
Serving Size 475.7g
Amount Per Serving
Calories
545
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
122mg
5%
Potassium
757mg
22%
Total Carbohydrates
73.9g
25%
Dietary Fiber
6.3g
25%
Sugars
7.2g
Protein
40.1g
Vitamin A 189% Vitamin C 19%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in niacin
  • Very high in vitamin A
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