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Chicken Curry Recipe

Looking for an easy Chicken Curry recipe? Learn how to make Chicken Curry using healthy ingredients.


Submitted by youngbuck

Makes 2 servings



Classic low fat chicken curry dish

Recipe Ingredients for Chicken Curry

500 g chicken breast
1 onion
400 g canned tomatoes
300 ml chicken stock
2 tsp grated ginger
2 tsp garlic (crushed)
1 tsp cumin
1 tsp ground coriander
1/2 tsp cardamom seeds (crushed)
1/4 tsp ground cloves
1 tsp ground cinnamon
1 tbsp curry powder
1 tsp paprika
1/4 tsp turmeric

Recipe Directions for Chicken Curry

  1. fry onion until medium brown in fry light oil

  2. add all spices and stir for 2-3mins

  3. add chicken and cook until sealed

  4. add tomatoes and stock and cook for 45mins until sauce has reduced and thickened.

Categories

Main Dish

Nutrition Facts
Serving Size 671.9g
Amount Per Serving
Calories
511
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
687mg
29%
Potassium
1352mg
39%
Total Carbohydrates
20.1g
7%
Dietary Fiber
6.0g
24%
Sugars
8.3g
Protein
81.5g
Vitamin A 47% Vitamin C 54%
Calcium 13% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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