Chicken Curry Recipe

Looking for an easy Chicken Curry recipe? Learn how to make Chicken Curry using healthy ingredients.


Submitted by blueskiesalways

Makes 4 servings



Chicken Curry Use Low sodium Chicken stock. Reduce sugar if necessary.

Recipe Ingredients for Chicken Curry

1 onion
2 cloves garlic
1 teaspoon mixed spice
1 teaspoon sugar
2 tablespoon curry powder
1/2 cup apple sauce
4 oz tomato puree
1/4 cup chicken stock
8 oz 2% milk
12 oz cooked chicken

Recipe Directions for Chicken Curry

Fry onions, garlic, spices, sugar and curry powder, Add remaining ingredients, stir well, serve on a bed of rice.
Categories

Main Dish

Nutrition Facts
Serving Size 233.0g
Amount Per Serving
Calories
202
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
149mg
6%
Potassium
473mg
14%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.2g
9%
Sugars
8.0g
Protein
27.8g
Vitamin A 6% Vitamin C 10%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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