Chicken with Curry Dill Sauce Recipe

Looking for an easy Chicken with Curry Dill Sauce recipe? Learn how to make Chicken with Curry Dill Sauce using healthy ingredients.


Submitted by korrycastillo

Makes 4 servings



Baked chicken with a creamy curry sauce

Recipe Ingredients for Chicken with Curry Dill Sauce

2 tablespoons margarine
2 tablespoons all-purpose flour
1/8 teaspoon salt
1 cup 1% milk
1/4 cup mayonnaise
1 teaspoon dill weed
1 teaspoon curry powder
1 lb chicken, boneless
1 tablespoon vegetable oil

Recipe Directions for Chicken with Curry Dill Sauce

  1. In a saucepan over medium heat, melt butter.

  2. Add the flour, salt and pepper; stir until smooth.

  3. Gradually add milk and bring to a boil.

  4. Boil and stir for 2 minutes.

  5. Remove from the heat.

  6. Add the mayonnaise, dill and curry; stir until smooth. Set aside.

  7. In a skillet over medium heat, brown chicken in oil.

  8. Place in a greased shallow 3-qt. baking dish.

  9. Pour sauce over chicken.

  10. Bake, uncovered, at 350 degrees F for 50-60 minutes or until meat juices run clear.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 204.4g
Amount Per Serving
Calories
351
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
344mg
14%
Potassium
328mg
9%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.3g
1%
Sugars
4.1g
Protein
35.6g
Vitamin A 9% Vitamin C 0%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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