Chicken Curry with Cauliflour Rice Recipe

Looking for an easy Chicken Curry with Cauliflour rice recipe? Learn how to make Chicken Curry with Cauliflour rice using healthy ingredients.


Submitted by mbre519866778

Makes 1 serving



Chicken Curry with Cauliflour instead of rice

Recipe Ingredients for Chicken Curry with Cauliflour rice

0.25 breast, bone and skin removed Chicken, Breast, Meat Only
1 medium Onions
1 tbsp Red Curry Paste
1 serving Extra Virgin Olive Oil
150 grams Cauliflower
1 Teaspoon Chilli Powder
1 tsp, ground Cardamom
1 tbsp Cumin Seed
4 grams Coriander Leaves

Recipe Directions for Chicken Curry with Cauliflour rice

  1. slice onions

  2. fry sliced onions, cardomoms, chilli powder, turmeric, bay leaves, until onions are transluscent. Add garlic 500ml water, and curry paste bring to boil, simmer 20 minutes. Add cubed chicken breasts, bring to boil and rapid simmer for another 20 minutes.

  3. Shred cauliflour and cook like rice.

  4. Serve with fresh coriander.

Categories

Indian

Nutrition Facts
Serving Size 336.5g
Amount Per Serving
Calories
338
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
637mg
27%
Potassium
608mg
17%
Total Carbohydrates
26.0g
9%
Dietary Fiber
8.2g
33%
Sugars
8.7g
Protein
20.6g
Vitamin A 58% Vitamin C 126%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement