Chicken - Creamy Cajun Chicken Pasta Recipe

Looking for an easy Chicken - Creamy Cajun Chicken Pasta recipe? Learn how to make Chicken - Creamy Cajun Chicken Pasta using healthy ingredients.


Submitted by janae18

Makes 4 servings



http://www.food.com/recipe/creamy-cajun-chicken-pasta-39087

Recipe Ingredients for Chicken - Creamy Cajun Chicken Pasta

1 pound chicken (2 boneless skinless chicken breasts, cut into thin strips)
4 ounces linguine, cooked al dente
2 teaspoons cajun seasoning
2 tablespoons butter
1 thinly sliced green onion
1 cup heavy whipping cream
2 tablespoons chopped sun-dried tomatoes
1/4 teaspoon salt
1/4 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder
1/4 cup grated parmesan cheese

Recipe Directions for Chicken - Creamy Cajun Chicken Pasta

  1. Place chicken and Cajun seasoning in a bowl and toss to coat.

  2. In a large skillet over medium heat, sauté chicken in butter or margarine until chicken is tender, about 5 to 7 minutes.

  3. Reduce heat add green onion, heavy cream, tomatoes, basil, salt, garlic powder, black pepper and heat through.

  4. Pour over hot linguine and toss with Parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
437
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
12.7g
63%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
400mg
17%
Potassium
318mg
9%
Total Carbohydrates
17.2g
6%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
39.3g
Vitamin A 15% Vitamin C 3%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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