Chicken, Cranberry, Mango Salad Recipe

Looking for an easy Chicken, Cranberry, Mango salad recipe? Learn how to make Chicken, Cranberry, Mango salad using healthy ingredients.


Submitted by erinadams33

Makes 1 serving



Fiber, protein, cheese, fruit, veggies

Recipe Ingredients for Chicken, Cranberry, Mango salad

1 cup romaine lettuce
1 cup spinach
2 oz. chicken, grilled
1 oz. cheddar cheese, shredded
1 oz. sunflower seeds
1 oz. almonds, slivered
1 oz. cranberries, dried
1 egg, boiled
1/2 mango
1/2 tbsp. canola oil
1/2 tsp. sugar

Recipe Directions for Chicken, Cranberry, Mango salad

no directions - combine everything in a bowl, then add dressing (sugar and oil mixture).
Categories

Vegetables, Salads, American, Chill

Nutrition Facts
Serving Size 411.7g
Amount Per Serving
Calories
756
Calories from Fat
464
% Daily Value*
Total Fat
51.6g
79%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
260mg
87%
Sodium
308mg
13%
Potassium
1006mg
29%
Total Carbohydrates
38.4g
13%
Dietary Fiber
10.4g
42%
Sugars
22.1g
Protein
42.9g
Vitamin A 88% Vitamin C 71%
Calcium 38% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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