Chicken and Cranberry-Cashew Wild Rice Recipe

Looking for an easy Chicken and Cranberry-Cashew Wild Rice recipe? Learn how to make Chicken and Cranberry-Cashew Wild Rice using healthy ingredients.


Submitted by aritter

Makes 6 servings



Chicken and Cranberry-Cashew Wild Rice

Recipe Ingredients for Chicken and Cranberry-Cashew Wild Rice

2 tbsp. flour
1/2 tsp. thyme
1/2 tsp black pepper
1 1/2 lb boneless skinless chicken breast
2 tbsp. oil
1/2 cup dried cranberries
1/2 cup cashews
6 oz. long grain and wild rice mix
1 cup chicken broth
6 oz. Cream Cheese

Recipe Directions for Chicken and Cranberry-Cashew Wild Rice

  1. MIX flour, thyme and pepper; coat chicken with flour mixture. Heat oil in large skillet on medium heat. Add chicken to skillet; cook 5 to 6 min. on each side or until cooked through (165F).

  2. STIR cranberries, pecans and 1/3 cup of the onions into cooked rice; spoon onto serving platter. Remove chicken from skillet, reserving drippings in skillet. Place chicken over rice mixture; cover to keep warm.

  3. ADD broth to skillet; stir to break up browned bits from bottom of skillet. Add cream cheese; cook 2 to 3 min. or until cream cheese is melted and sauce starts to thicken, stirring constantly with wire whisk. Spoon some of sauce over chicken; sprinkle with remaining onions. Serve remaining sauce on the side.

Categories

Main Dish

Nutrition Facts
Serving Size 236.8g
Amount Per Serving
Calories
535
Calories from Fat
256
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
753mg
31%
Potassium
421mg
12%
Total Carbohydrates
28.6g
10%
Dietary Fiber
1.4g
6%
Sugars
2.1g
Protein
40.3g
Vitamin A 10% Vitamin C 7%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
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