Chicken and Couscous Recipe

Looking for an easy Chicken and Couscous recipe? Learn how to make Chicken and Couscous using healthy ingredients.


Submitted by sterla3818

Makes 1 serving



Yummy and quick, just how I like it!

Recipe Ingredients for Chicken and Couscous

2 oz Roasted Garlic
1/2 breast, bone and skin removed Chicken, Breast, Meat Only
0.5 slice, thin Onions
1 1tsp Olive Oil
1 tsp Dill Weed, Dried
1 serving Minced In Oil Garlic

Recipe Directions for Chicken and Couscous

  1. Prepare couscous as directed.

  2. Thinly slice half a medium onion. Place in frying pan with olive oil. Dice one boneless/skinless chicken breast, place in pan with onions and add garlic. When chicken and onions are cooked add dill. Done!

Categories

Main Dish

Nutrition Facts
Serving Size 157.5g
Amount Per Serving
Calories
411
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
640mg
27%
Potassium
277mg
8%
Total Carbohydrates
41.4g
14%
Dietary Fiber
2.2g
9%
Sugars
1.2g
Protein
37.0g
Vitamin A 6% Vitamin C 3%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in niacin
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