Chicken Course 1 Recipe

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Looking for an easy chicken course 1 recipe? Learn how to make chicken course 1 using healthy ingredients.


Submitted by boutyc

Makes 1 serving



my high protein chicken breast course for the week.

Recipe Ingredients for chicken course 1

3 oz Chicken Breasts
1/2 cup, chopped Broccoli
0.5 cup Asparagus
2 artichoke, medium Artichokes

Recipe Directions for chicken course 1

grill chicken with marinade of choice according to weight. boil vegitables and dress with salad dressing or favorite sauce.
Categories

Main Dish

Nutrition Facts
Serving Size 470.0g
Amount Per Serving
Calories
299
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
202mg
8%
Potassium
1050mg
30%
Total Carbohydrates
36.9g
12%
Dietary Fiber
24.6g
98%
Sugars
4.7g
Protein
38.2g
Vitamin A 35% Vitamin C 120%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
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