Chicken and Cornmeal Dumplings Recipe

Looking for an easy chicken and cornmeal dumplings recipe? Learn how to make chicken and cornmeal dumplings using healthy ingredients.


Submitted by jaydebug2

Makes 8 servings



this is pretty good . and under 400 calories per person

Recipe Ingredients for chicken and cornmeal dumplings

8 cup, chopped Carrots
960 grams Celery
1 cup Corn, Sweet, White
6 clove Garlic
2 tsp Rosemary, Dried
1 tsp Pepper, Black
8 thigh, bone and skin removed Chicken, Thigh, Meat Only
4 cup Soup, chicken broth, canned, less/reduced sodium
2 cup Milk, Nonfat, Fluid
1/4 cup Gold Medal All Purpose Flour

Recipe Directions for chicken and cornmeal dumplings

  1. In a slow cooker combine, carrots, cerlery, corn, onion, garlic, rosemary, and the pepper. Top with chicken. Pour broth over all in cooker.

  2. 2. Cover and cook on low heat setting for 7 to 8 hours on hih-heat setting for 3 1/2 to 4 hours. if no heat setting is available, cook for 5 to 5 1/2 hours. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 511.3g
Amount Per Serving
Calories
243
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
537mg
22%
Potassium
1079mg
31%
Total Carbohydrates
27.2g
9%
Dietary Fiber
6.4g
26%
Sugars
12.4g
Protein
20.7g
Vitamin A 442% Vitamin C 23%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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