Chicken Corn Taco Recipe

Looking for an easy Chicken Corn Taco recipe? Learn how to make Chicken Corn Taco using healthy ingredients.


Submitted by tsanday

Makes 1 serving



11g corn taco shell [109470] 16g chicken breast [90064] 8g onion [11282] 20g tomato [11529] 50g refried beans, fat free [109442] 14g Salsa[113620]

Recipe Ingredients for Chicken Corn Taco

11 g corn taco shell
16 g chicken breast
8 g onion
20 g tomato
50 g refried beans, fat free
14 g Salsa

Recipe Directions for Chicken Corn Taco

  1. Cook onions and tomatoes together. Add chicken.

  2. Heat refried beans in separate pot.

  3. Heat shells for 20 sec. in microwave.

  4. Put refried in shell and and chicken mixture.

  5. Add salsa at dinner time (heat kills spiciness).

  6. You can add a leaf of lettuce without adding to cals!

Categories

Main Dish

Nutrition Facts
Serving Size 119.0g
Amount Per Serving
Calories
120
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
390mg
16%
Potassium
59mg
2%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.1g
12%
Sugars
2.2g
Protein
7.1g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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