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Chicken and Corn Soup Recipe

Looking for an easy Chicken and Corn Soup recipe? Learn how to make Chicken and Corn Soup using healthy ingredients.


Submitted by xsaiman

Makes 4 servings



40 Minutes Prep & Cook Time 4 Servings

Recipe Ingredients for Chicken and Corn Soup

500 g corn
20 g ginger
2 cloves garlic
4 green onions
4 cups chicken stock
10 g light soy sauce
1 egg white

Recipe Directions for Chicken and Corn Soup

  1. Lightly spray heated large saucepan with oil.

  2. Cook corn, ginger, garlic and half the onion, stirring, until fragrant.

  3. Add the water and stock; bring to the boil.

  4. Gradually stir in egg white.

  5. Serve soup sprinkled with remaining onion.

Categories

Main Dish

Nutrition Facts
Serving Size 401.3g
Amount Per Serving
Calories
146
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
918mg
38%
Potassium
480mg
14%
Total Carbohydrates
30.1g
10%
Dietary Fiber
4.4g
18%
Sugars
5.6g
Protein
6.5g
Vitamin A 8% Vitamin C 20%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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