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Chicken and Corn Soup Recipe

Looking for an easy Chicken and corn soup recipe? Learn how to make Chicken and corn soup using healthy ingredients.


Submitted by eskimo_em

Makes 4 servings



Ems made up chicken and corn soup. The minced chicken works well - make sure its skinless before its minced

Recipe Ingredients for Chicken and corn soup

200 g chicken
310 g creamed corn
3 ears corn
1000 ml chicken stock
1 leek

Recipe Directions for Chicken and corn soup

  1. saute leek

  2. brown minced chicken with the leek

  3. add creamed corn, corn and stock - simmer for 30min

Categories

Soup

Nutrition Facts
Serving Size 462.3g
Amount Per Serving
Calories
202
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
1072mg
45%
Potassium
401mg
11%
Total Carbohydrates
28.3g
9%
Dietary Fiber
2.8g
11%
Sugars
5.8g
Protein
18.6g
Vitamin A 11% Vitamin C 17%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in sodium
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