Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Corn Soup Recipe

Looking for an easy Chicken Corn Soup recipe? Learn how to make Chicken Corn Soup using healthy ingredients.


Submitted by penguinqueen

Makes 8 servings



Simple "from the pantry" meal. Can substitute canned beans for the refried type. Season as you see fit. Change the seasoning to turn it into a quick minestroni. Very versitile!

Recipe Ingredients for Chicken Corn Soup

28 oz (Del Monte) Stewed Tomatoes, Italian Recipe
14 oz refried beans
1/2 c corn
28 oz water
2 c cooked chicken
1 tsp cumin
1 tsp chili powder

Recipe Directions for Chicken Corn Soup

Dump everything in a pot & bring to a simmer.
Categories

Soup

Nutrition Facts
Serving Size 293.3g
Amount Per Serving
Calories
128
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
183mg
8%
Potassium
471mg
13%
Total Carbohydrates
13.7g
5%
Dietary Fiber
4.2g
17%
Sugars
3.0g
Protein
14.1g
Vitamin A 19% Vitamin C 27%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement