Chicken and Corn Soup Recipe

Looking for an easy Chicken and Corn Soup recipe? Learn how to make Chicken and Corn Soup using healthy ingredients.


Submitted by arkore

Makes 4 servings



Asian style chicken and corn soup

Recipe Ingredients for Chicken and Corn Soup

3 cups Chicken Stock
1 clove garlic
10 g ginger root
15 g Rice Bran Oil
410 g creamed corn
40 g cornflour
4 tbsp water
150 g shredded roast chicken meat

Recipe Directions for Chicken and Corn Soup

  1. Fry diced garlic and ginger in oil

  2. Add stock and creamed corn

  3. Bring to boil and reduce to simmer

  4. Add chicken

  5. Mix cornflour and water together into a smooth consistency

  6. Add to pot and stir for 1-2 min until thick

  7. Season to taste

Categories

Chicken, Soup, Asian, Simmer, Gluten-Free

Nutrition Facts
Serving Size 351.8g
Amount Per Serving
Calories
270
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
571mg
24%
Potassium
428mg
12%
Total Carbohydrates
34.7g
12%
Dietary Fiber
1.4g
6%
Sugars
6.2g
Protein
16.6g
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
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