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Chicken Corn Salad Recipe

Looking for an easy Chicken Corn Salad recipe? Learn how to make Chicken Corn Salad using healthy ingredients.


Submitted by pedalstink

Makes 4 servings



Cold and Spicy Chicken and Corn Salad

Recipe Ingredients for Chicken Corn Salad

4 ear of cooked corn
1/2 onion
1 cucumber
1 jalapeno pepper
1 tomato
1 red or green pepper
4 tbls light italian dressing
12 oz grilled chicken

Recipe Directions for Chicken Corn Salad

remove kernals off cooked corn on the cob add the rest of ingediants tossing to coat let chill and the ingrediants meld.
Categories

Main Dish

Nutrition Facts
Serving Size 311.3g
Amount Per Serving
Calories
259
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
192mg
8%
Potassium
666mg
19%
Total Carbohydrates
21.7g
7%
Dietary Fiber
3.6g
14%
Sugars
6.7g
Protein
30.0g
Vitamin A 27% Vitamin C 83%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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