Chicken, Corn and Rice Recipe

Looking for an easy Chicken, Corn and Rice recipe? Learn how to make Chicken, Corn and Rice using healthy ingredients.


Submitted by bluerose675

Makes 6 servings



A great recipe for left over chicken.

Recipe Ingredients for Chicken, Corn and Rice

2 cups chicken meat
3 cups rice
440 grams corn kernels
3 small zucchini
1 small onion
2 tablespoons oil
3 tablespoons soy sauce

Recipe Directions for Chicken, Corn and Rice

Sauté onion in oil and then add zucchini. Cook for 2-3 minutes. Add cubed chicken and then add corn, rice and soy sauce. Stir until all ingredients are heated through.
Categories

Main Dish

Nutrition Facts
Serving Size 295.7g
Amount Per Serving
Calories
548
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
519mg
22%
Potassium
604mg
17%
Total Carbohydrates
91.7g
31%
Dietary Fiber
4.0g
16%
Sugars
4.1g
Protein
23.6g
Vitamin A 6% Vitamin C 26%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
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