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Chicken, Corn, Pasta and Tomato's Recipe

Looking for an easy chicken, corn, pasta and tomato's recipe? Learn how to make chicken, corn, pasta and tomato's using healthy ingredients.


Submitted by rdjustice

Makes 5 servings



A good quick fix using leftover chicken.

Recipe Ingredients for chicken, corn, pasta and tomato's

2 cups boneless skinless chicken breasts
14 1/2 oz. Niblets Whole Kernal Sweet Corn
14 1/2 oz. zesty diced tomato's with green chili's
2 cups Whole Wheat Rotini

Recipe Directions for chicken, corn, pasta and tomato's

  1. Cook and cube cooked chicken into bite size pieces (I prefer grilling it).

  2. Cook pasta and corn.

  3. Drain pasta and corn and mix together with chicken and tomato's.

  4. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 250.3g
Amount Per Serving
Calories
328
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
510mg
21%
Potassium
136mg
4%
Total Carbohydrates
43.8g
15%
Dietary Fiber
4.3g
17%
Sugars
8.6g
Protein
22.4g
Vitamin A 11% Vitamin C 14%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
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