Chicken Corn Chowder Recipe

Looking for an easy Chicken Corn Chowder recipe? Learn how to make Chicken Corn Chowder using healthy ingredients.


Submitted by hendriz

Makes 4 servings



http://www.myrecipes.com/recipe/chicken-corn-chowder-10000001206216/

Recipe Ingredients for Chicken Corn Chowder

1 tbsp Butter
1 cup, chopped Onions, Spring Or Scallions
1/4 cup Gold Medal All Purpose Flour
1 cup, chopped or diced Chicken, Breast, Meat Only
0.25 tsp Salt, Table
0.25 tsp Pepper, Black
20 oz Corn, Sweet, Yellow
14 oz Organic Free Range Chicken Broth
2 cup Milk, Nonfat, Fluid
2 oz Cheddar Cheese

Recipe Directions for Chicken Corn Chowder

  1. Melt butter in a Dutch oven over medium-high heat. Remove green tops from green onions. Chop green onion tops; set aside. Thinly slice white portion of each onion. Add sliced onions to pan; sauté 2 minutes. Add flour; cook 1 minute, stirring constantly with a whisk. Stir in chicken, salt, pepper, 1 package of corn, and broth; bring to a boil. Reduce heat, and simmer 5 minutes.

  2. While mixture simmers, combine the remaining corn and milk in a blender; process until smooth. Add milk mixture to pan; simmer 2 minutes or until thoroughly heated. Ladle 2 cups chowder into each of 4 soup bowls; sprinkle evenly with green onion tops. Top each serving with 2 tablespoons cheese.

Categories

Soup

Nutrition Facts
Serving Size 449.0g
Amount Per Serving
Calories
335
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
584mg
24%
Potassium
718mg
21%
Total Carbohydrates
41.3g
14%
Dietary Fiber
4.3g
17%
Sugars
11.9g
Protein
23.8g
Vitamin A 16% Vitamin C 18%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
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