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Chicken Corn Chowder Recipe

Looking for an easy Chicken Corn Chowder recipe? Learn how to make Chicken Corn Chowder using healthy ingredients.


Submitted by nonna55

Makes 9 servings



this soup is great for freezing. For a complete meal just add a salad and wholewheat roll and enjoy

Recipe Ingredients for Chicken Corn Chowder

15 ml oil
250 ml diced onion
125 ml diced celery
125 ml diced sweet red pepper
345 grams boneless skinless chicken breast
900 ml chicken broth
502 grams sweet potatoe
250 ml kernel corn
370 ml fat free evaporated milk
15 ml chopped parsley

Recipe Directions for Chicken Corn Chowder

Sautee first 3 ingredients in oil till soft (about 5 min) add next 4 ingredients and bring to a boil, then cover and simmer unti potatoes are soft and chicken is cooked ( approx 25 mins).remove from heat and add milk and parsley and reheat to serving temp on low.
Categories

Main Dish

Nutrition Facts
Serving Size 294.5g
Amount Per Serving
Calories
230
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
421mg
18%
Potassium
898mg
26%
Total Carbohydrates
26.9g
9%
Dietary Fiber
3.4g
14%
Sugars
7.5g
Protein
18.3g
Vitamin A 13% Vitamin C 41%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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