Chicken and Corn Chowder Recipe

Looking for an easy Chicken and Corn Chowder recipe? Learn how to make Chicken and Corn Chowder using healthy ingredients.


Submitted by madmyndi

Makes 8 servings



From The Complete Book of Soups and Stews, page 144, modified to use less cream and more onion

Recipe Ingredients for Chicken and Corn Chowder

3 cups corn
2 cups potatoes
1 chicken breast
1/2 cup celery
2 cups onion
3 ounces bacon
1/4 cup cream
3/4 cup skim milk
4 cups chicken stock

Recipe Directions for Chicken and Corn Chowder

  1. Chop potatoes and chicken into 1/2 inch cubes. Finely dice celery and bacon. Chop onion.

  2. Cook bacon, chicken, onion, and celery in stock pot, until veggies are wilted and meat is cooked

  3. Cream 2 cups corn kernals in blender or food processor.

  4. Add chicken stock, corn, and potatoes to the stock pot. Bring to a boil, then let simmer 15 - 20 minutes or until potatoes are tender.

  5. Add cream and milk, stirring, and let simmer an additional 5 minutes.

  6. Pepper to taste.

Categories

Soup

Nutrition Facts
Serving Size 310.5g
Amount Per Serving
Calories
199
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
673mg
28%
Potassium
531mg
15%
Total Carbohydrates
21.6g
7%
Dietary Fiber
3.0g
12%
Sugars
5.3g
Protein
14.6g
Vitamin A 4% Vitamin C 23%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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