Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and Corn Chowder Recipe

Looking for an easy Chicken and Corn Chowder recipe? Learn how to make Chicken and Corn Chowder using healthy ingredients.


Submitted by madmyndi

Makes 8 servings



From The Complete Book of Soups and Stews, page 144, modified to use less cream and more onion

Recipe Ingredients for Chicken and Corn Chowder

3 cups corn
2 cups potatoes
1 chicken breast
1/2 cup celery
2 cups onion
3 ounces bacon
1/4 cup cream
3/4 cup skim milk
4 cups chicken stock

Recipe Directions for Chicken and Corn Chowder

  1. Chop potatoes and chicken into 1/2 inch cubes. Finely dice celery and bacon. Chop onion.

  2. Cook bacon, chicken, onion, and celery in stock pot, until veggies are wilted and meat is cooked

  3. Cream 2 cups corn kernals in blender or food processor.

  4. Add chicken stock, corn, and potatoes to the stock pot. Bring to a boil, then let simmer 15 - 20 minutes or until potatoes are tender.

  5. Add cream and milk, stirring, and let simmer an additional 5 minutes.

  6. Pepper to taste.

Categories

Soup

Nutrition Facts
Serving Size 310.5g
Amount Per Serving
Calories
199
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
673mg
28%
Potassium
531mg
15%
Total Carbohydrates
21.6g
7%
Dietary Fiber
3.0g
12%
Sugars
5.3g
Protein
14.6g
Vitamin A 4% Vitamin C 23%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement