Chicken and Corn Chowde Recipe

Looking for an easy Chicken and Corn Chowde recipe? Learn how to make Chicken and Corn Chowde using healthy ingredients.


Submitted by kmdeer

Makes 6 servings



Chicken and Corn Chowder BLT sandwiche

Recipe Ingredients for Chicken and Corn Chowde

2 slices turkey bacon
1 1/2 lbs boneless skinless chicken breast
1 c chopped onion
1 large potato
3 T flour
1 t salt
1/4 t ground red pepper
5 c fat free milk
2 c frozen corn kernels
14 oz creamed corn
8 oz turkey bacon
12 slices bread
1 tomato
10 oz Shredded Lettuce

Recipe Directions for Chicken and Corn Chowde

  1. In a large soup pot, cook 2 slices bacon until crisp.

  2. Add chicken and cook until browned. Add onion and

  3. potato; cook 5 minutes. Add flour; cook, stirring

  4. constantly for 2 min. Stir in salt, red pepper, and milk;

  5. bring to a boil. Reduce heat and simmer for 10 min,

  6. stirring frequently. Add corn and creamed corn; cook

  7. until heated through.

  8. Cook bacon until crisp; drain. Assemble sandwiches

  9. with toasted bread, FF mayo, bacon, tomato and

  10. lettuce. Serve alongside chowder

Categories

Main Dish

Nutrition Facts
Serving Size 642.6g
Amount Per Serving
Calories
557
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
1226mg
51%
Potassium
1145mg
33%
Total Carbohydrates
59.3g
20%
Dietary Fiber
5.0g
20%
Sugars
17.6g
Protein
54.4g
Vitamin A 19% Vitamin C 35%
Calcium 33% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
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