Chicken & Corn Chili Recipe

Looking for an easy chicken & corn chili recipe? Learn how to make chicken & corn chili using healthy ingredients.


Submitted by jillyp11

Makes 8 servings



A wonderful hearty healthy chicken chili

Recipe Ingredients for chicken & corn chili

2 tbsp olive oil
1 large onion, chopped
1 green pepper, chopped
1 tsp ground cumin
1/2 tsp chili powder
1 can chicken broth
2 c tomatoes, diced
1 1/4 lb boneless, skinless chicken breasts
2 c frozen corn
1 1/2 c pinto beans
3/4 tsp sea salt
1 tsp sugar

Recipe Directions for chicken & corn chili

  1. heat oil

  2. add: onion, green pepper, cumin, chili powder

  3. stir in chicken broth and tomatoes

  4. add chicken cubes

  5. simmer until chicken cooked through

  6. stir in corn, beans, and salt. heat through

  7. top with sour cream.

Categories

Soup

Nutrition Facts
Serving Size 295.4g
Amount Per Serving
Calories
356
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
488mg
20%
Potassium
994mg
28%
Total Carbohydrates
34.9g
12%
Dietary Fiber
7.8g
31%
Sugars
4.9g
Protein
31.7g
Vitamin A 11% Vitamin C 39%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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