Chicken and Corn Chili Recipe

Looking for an easy Chicken and corn chili recipe? Learn how to make Chicken and corn chili using healthy ingredients.


Submitted by greatlyloved

Makes 6 servings



from allrecipes.com, http://allrecipes.com/Recipe/Chicken-and-Corn-Chili/Detail.aspx

Recipe Ingredients for Chicken and corn chili

15 oz skinless boneless chicken breast
15 1/2 oz salsa
2 teaspoons garlic powder
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 tsp black pepper
12 oz frozen corn
15 oz black beans

Recipe Directions for Chicken and corn chili

  1. Place chicken and salsa in the slow cooker the night before you want to eat this chili. Season with garlic powder, cumin, chili powder, salt, and pepper. Cook 6 to 8 hours on Low setting.

  2. About 3 to 4 hours before you want to eat, shred the chicken with 2 forks. Return the meat to the pot, and continue cooking.

  3. Stir the corn and the pinto beans into the slow cooker. Simmer until ready to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 273.6g
Amount Per Serving
Calories
212
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
966mg
40%
Potassium
180mg
5%
Total Carbohydrates
26.8g
9%
Dietary Fiber
5.7g
23%
Sugars
6.5g
Protein
21.6g
Vitamin A 9% Vitamin C 7%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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