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Chicken,Corn,Brownrice,Broccoli Recipe

Looking for an easy Chicken,Corn,BrownRice,Broccoli recipe? Learn how to make Chicken,Corn,BrownRice,Broccoli using healthy ingredients.


Submitted by timmy1973

Makes 1 serving



Clean and healty..Adding seasoning and herbs make it that much better

Recipe Ingredients for Chicken,Corn,BrownRice,Broccoli

0.5 cup Rice, Brown, Long-grain, Cooked
1 cup Spinach
1/2 cup Corn, Sweet, Yellow
1 cup Broccoli
1 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for Chicken,Corn,BrownRice,Broccoli

  1. boil chicken, then bake 30min

  2. cook rice and corn, and steam spinnach and broccoli..Salt and pepper and herbs to taste

Categories

Main Dish

Nutrition Facts
Serving Size 683.5g
Amount Per Serving
Calories
498
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
1139mg
47%
Potassium
1692mg
48%
Total Carbohydrates
54.8g
18%
Dietary Fiber
13.6g
54%
Sugars
6.3g
Protein
59.1g
Vitamin A 418% Vitamin C 157%
Calcium 34% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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