Chicken Cordon Blue Recipe

Looking for an easy Chicken Cordon Blue recipe? Learn how to make Chicken Cordon Blue using healthy ingredients.


Submitted by jeannecomo

Makes 4 servings



Healthy twist on a family favorite

Recipe Ingredients for Chicken Cordon Blue

4 cloves garlic, minced
1/4 cup Worcestershire sauce
3 tbsp dijon mustard
2 tablespoons basil
16 oz chicken
4 oz turkey, sliced deli meat
6 oz Swiss cheese

Recipe Directions for Chicken Cordon Blue

  1. Mix garlic, worcestershire, basil and mustard to create a marinade.

  2. Reserve half of the marinade on the side and use unreserved half to marinade chicken for at least 1 hour.

  3. Broil chicken 4-6 in. from the heat for 3 minutes on each side.

  4. Brush with marinade and turn.

  5. Broil 4 minutes longer or until meat juices run clear, turning and basting occasionally.

  6. Place a turkey slice on each chicken breast; broil for 1-2 minutes.

  7. Spread each with 1 tablespoon marinade; top with cheese.

  8. Broil for 30 seconds or until cheese is melted.

Categories

Chicken, Main Dish, American, Broil

Nutrition Facts
Serving Size 214.8g
Amount Per Serving
Calories
408
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
496mg
21%
Potassium
361mg
10%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.4g
2%
Sugars
3.6g
Protein
53.3g
Vitamin A 9% Vitamin C 2%
Calcium 37% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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