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Chicken Cordon Bleu I Recipe

Looking for an easy Chicken Cordon Bleu I recipe? Learn how to make Chicken Cordon Bleu I using healthy ingredients.


Submitted by tripbeam9

Makes 4 servings



This entree is easy and delicious! It's one of my husband's favorites! Try to use the largest chicken breasts you can find so you'll be able to roll them easier."

Recipe Ingredients for Chicken Cordon Bleu I

4 boneless chicken breast halves
1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 slices cooked ham
1/2 cup seasoned bread crumbs

Recipe Directions for Chicken Cordon Bleu I

  1. Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11 inch baking dish with nonstick cooking spray.

  2. Pound chicken breasts to 1/4 inch thickness.

  3. Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs.

  4. Bake for 30 to 35 minutes, or until chicken is no longer pink. Remove from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 233.4g
Amount Per Serving
Calories
388
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
1028mg
43%
Potassium
477mg
14%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.0g
4%
Protein
61.8g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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