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Chicken Cordon Bleu Recipe

Looking for an easy Chicken Cordon Bleu recipe? Learn how to make Chicken Cordon Bleu using healthy ingredients.


Submitted by feygraphica

Makes 2 servings



cheese and ham filled chicken breast

Recipe Ingredients for Chicken Cordon Bleu

130 g boneless chicken breast
2 slice swiss cheese
2 slice deli ham
1/2 cup panko
1 salt
1 pepper
1 tsp rosemary
1/2 egg

Recipe Directions for Chicken Cordon Bleu

  1. split chicken breast

  2. pound into two cutlets

  3. sprinkle with salt, pepper, rosemary

  4. lay ham slice on each breast

  5. lay swiss cheese on each breast

  6. roll up, tucking in edges to create sealed "packet"

  7. use toothpicks if needed

  8. dredge in flour

  9. coat in egg

  10. roll in panko crumbs

  11. let sit 10-15 minutes to make bread stick

  12. fry in 1/2 inch hot oil, then finish in 350 oven 10 minutes.

  13. serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 159.9g
Amount Per Serving
Calories
400
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
766mg
32%
Potassium
334mg
10%
Total Carbohydrates
22.5g
7%
Dietary Fiber
1.9g
8%
Sugars
2.1g
Protein
36.0g
Vitamin A 7% Vitamin C 3%
Calcium 30% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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