Chicken Cordon Bleu Recipe

Looking for an easy Chicken cordon Bleu recipe? Learn how to make Chicken cordon Bleu using healthy ingredients.


Submitted by tbro156341876

Makes 4 servings



WW version goes well with mock creamy mashed potatoes

Recipe Ingredients for Chicken cordon Bleu

1 lb uncooked boneless, skinless chicken breast
3 oz smoked ham
3 oz Swiss Low Fat Semi-firm Cheeses
1/4 c flour
1/4 c honey mustard
1/2 c seasoned bread crumbs, Italian style

Recipe Directions for Chicken cordon Bleu

  1. preheat oven to 400. Coat a baking sheet with olive oil cooking spray.

  2. place chicken breasts between 2 pices of plastic wrap & pound to 1/4" thickness. remove plastic wrap. arrange 1 slice of ham & 1 slice of cheese on each breast. (3/4 oz each)

  3. starting from shorter end of chicken, roll up breasts into a tight pinwheel. tuck in ends. secure with toothpicks.

  4. place flour, honey mustard & bread crumbs in 3 separate shallow bowls. Add chicken to flour, turn to coat. Transfer chicken to honey mustard, turn to coat. Place chicken in bread crumbs, turn to coat.

  5. Transfer chicken to prepared baking shet & coat with cooking spray. Bake until chicken is golden brown & cooked through, about 40 minutes. remove toothpicks & serve.

Categories

Chicken

Nutrition Facts
Serving Size 193.7g
Amount Per Serving
Calories
376
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
761mg
32%
Potassium
394mg
11%
Total Carbohydrates
23.0g
8%
Dietary Fiber
1.2g
5%
Sugars
4.6g
Protein
48.5g
Vitamin A 3% Vitamin C 2%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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