Chicken Cordon Bleu Recipe

Looking for an easy Chicken Cordon Bleu recipe? Learn how to make Chicken Cordon Bleu using healthy ingredients.


Submitted by mlgarmon

Makes 2 servings



Chicken with ham and swiss cheese

Recipe Ingredients for Chicken Cordon Bleu

8 oz chicken breasts
2 oz ham
2 oz cheese, swiss
1/2 cup bread crumbs
2 tbsp Egg beaters

Recipe Directions for Chicken Cordon Bleu

Between two sheets of plastic wrap, beat chicken breasts to about 1/4" thick. Lay one thin slice ham and one thin slice of swiss cheese on 1/2 of each chicken breast. Fold breast in half. Lightly dust each breast with flour, dip in Egg beaters and then bread crumbs. Spray a skillet with olive oil and brown chicken breasts on both sides. Cook until chicken is cooked through.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 213.1g
Amount Per Serving
Calories
496
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
9.5g
47%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
869mg
36%
Potassium
490mg
14%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.5g
6%
Sugars
1.9g
Protein
50.0g
Vitamin A 8% Vitamin C 2%
Calcium 29% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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